Green Kiwi Smoothie

πŸ§‚ Ingredients

  • 3 ripe kiwis
  • 1 small banana
  • Β½ cup spinach
  • Β½ cup Greek yogurt
  • ΒΎ cup coconut water
  • 1 tsp honey
  • a few ice cubes

πŸ“– Instructions

Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Level: Super Easy

πŸ₯ Add all ingredients to a blender 🍌
Kiwi, banana, greens, yogurt, liquid, and ice.
Blend until smooth – about 30–60 seconds.
Add a splash more liquid if it’s too thick.
Taste and adjust: Add a bit more honey or banana if you want it sweeter.
Pour into a glass, garnish with a kiwi slice or mint sprig, and serve immediately.

πŸ’‘ Tips & Variations
Make it tropical: Add Β½ cup frozen pineapple or mango.
Boost it: Add chia seeds, flaxseed, or a scoop of protein powder.
No banana? Swap with avocado or more yogurt for creaminess.

Submitted by: Chef Beatrice

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